LEMON FLAVORED AUSSIE STYLE YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
LEMON FLAVORED AUSSIE STYLE YOGURT: 2
vs
PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LEMON FLAVORED AUSSIE STYLE YOGURT | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 87 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 16.7 g | 14 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED AUSSIE STYLE YOGURT | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED AUSSIE STYLE YOGURT | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 167 MG | |
| Sodium, Na | 75 MG | 30 MG |