LEMON FLAVOR MERINGUE PIE DESSERT vs GLUTEN FREE YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE YELLOW CAKE MIX wins in 5 out of 11 nutrient categories
LEMON FLAVOR MERINGUE PIE DESSERT: 4
vs
GLUTEN FREE YELLOW CAKE MIX: 5
(2 ties)
Overview
| Nutrient | LEMON FLAVOR MERINGUE PIE DESSERT | GLUTEN FREE YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 420 cal | 350 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 86 g | 87.5 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVOR MERINGUE PIE DESSERT | GLUTEN FREE YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVOR MERINGUE PIE DESSERT | GLUTEN FREE YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 300 MG | 1,075 MG |