LEMON FILLED LEMON MUFFINS vs FROSTED RASPBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LEMON FILLED LEMON MUFFINS: 5
vs
FROSTED RASPBERRY FLAVORED TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | LEMON FILLED LEMON MUFFINS | FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 385 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 50.5 g | 73.1 g | |
| Fat | 18.2 g | 9.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FILLED LEMON MUFFINS | FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FILLED LEMON MUFFINS | FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 374 MG | 327 MG |