LEMON FILLED LEMON MUFFINS vs FROSTED COOKIES & CREME TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 8 out of 16 nutrient categories
LEMON FILLED LEMON MUFFINS: 4
vs
FROSTED COOKIES & CREME TOASTER PASTRIES: 8
(4 ties)
Overview
| Nutrient | LEMON FILLED LEMON MUFFINS | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 354 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 50.5 g | 64.6 g | |
| Fat | 18.2 g | 8.3 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FILLED LEMON MUFFINS | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON FILLED LEMON MUFFINS | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 6.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 374 MG | 344 MG |