LEMON FIBER BARS vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 7 out of 13 nutrient categories
LEMON FIBER BARS: 4
vs
WHOLE FOOD NUTRITION BAR: 7
(2 ties)
Overview
| Nutrient | LEMON FIBER BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 72 g | 55 g | |
| Fat | 12 g | 13.3 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FIBER BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | LEMON FIBER BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 400 MG | 83 MG |