LEMON FIBER BARS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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LEMON FIBER BARS wins in 4 out of 10 nutrient categories
LEMON FIBER BARS: 4
vs
NATURE VALLEY: 2
(4 ties)
Overview
| Nutrient | LEMON FIBER BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 486 cal | |
| Protein | 4 g | 11.4 g | |
| Carbs | 72 g | 57.1 g | |
| Fat | 12 g | 22.9 g | |
| Fiber | 20 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FIBER BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FIBER BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |