LEMON FAVA BEAN DIP vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 3 out of 10 nutrient categories
LEMON FAVA BEAN DIP: 2
vs
ROASTED GARLIC HUMMUS: 3
(5 ties)
Overview
| Nutrient | LEMON FAVA BEAN DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 136 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FAVA BEAN DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |