LEMON FAVA BEAN DIP vs ORGANIC CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHUNKY SALSA wins in 5 out of 11 nutrient categories
LEMON FAVA BEAN DIP: 2
vs
ORGANIC CHUNKY SALSA: 5
(4 ties)
Overview
| Nutrient | LEMON FAVA BEAN DIP | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 136 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FAVA BEAN DIP | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | LEMON FAVA BEAN DIP | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 700 MG |