LEMON FAVA BEAN DIP vs GREEN TOMATO SALSA
Nutrition comparison per 100 g serving
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GREEN TOMATO SALSA wins in 4 out of 10 nutrient categories
LEMON FAVA BEAN DIP: 2
vs
GREEN TOMATO SALSA: 4
(4 ties)
Overview
| Nutrient | LEMON FAVA BEAN DIP | GREEN TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 136 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FAVA BEAN DIP | GREEN TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 700,000 MG |