LEMON FAT FREE SHERBET vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
LEMON FAT FREE SHERBET: 2
vs
ICE CREAM: 5
(4 ties)
Overview
| Nutrient | LEMON FAT FREE SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 224 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 33.7 g | 25.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FAT FREE SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FAT FREE SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 29 MG | 70,588 MG |