LEMON DROPS vs DATES FILLED COOKIES (LARGE)
Nutrition comparison per 100 g serving
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LEMON DROPS wins in 5 out of 11 nutrient categories
LEMON DROPS: 5
vs
DATES FILLED COOKIES (LARGE): 3
(3 ties)
Overview
| Nutrient | LEMON DROPS | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Calories | 429 cal | 425 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 57.1 g | 57.5 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DROPS | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON DROPS | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 38 MG |