LEMON DRINK vs PLAYGROUND PUNCH
Nutrition comparison per 100 g serving
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PLAYGROUND PUNCH wins in 4 out of 11 nutrient categories
LEMON DRINK: 1
vs
PLAYGROUND PUNCH: 4
(6 ties)
Overview
| Nutrient | LEMON DRINK | PLAYGROUND PUNCH | Winner |
|---|---|---|---|
| Calories | 33 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DRINK | PLAYGROUND PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LEMON DRINK | PLAYGROUND PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 10 MG | 28 MG |