LEMON DILL TUNA SALAD vs GARDEN PASTA SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
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GARDEN PASTA SALAD WITH PEPPERS wins in 7 out of 11 nutrient categories
LEMON DILL TUNA SALAD: 2
vs
GARDEN PASTA SALAD WITH PEPPERS: 7
(2 ties)
Overview
| Nutrient | LEMON DILL TUNA SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 270 cal | 186 cal | |
| Protein | 14 g | 4.3 g | |
| Carbs | 5 g | 15 g | |
| Fat | 21 g | 12.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL TUNA SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DILL TUNA SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 70 MG | 100 MG | |
| Sodium, Na | 470 MG | 621 MG |