LEMON DILL TUNA SALAD vs BUFFALO STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN SALAD wins in 6 out of 12 nutrient categories
LEMON DILL TUNA SALAD: 4
vs
BUFFALO STYLE CHICKEN SALAD: 6
(2 ties)
Overview
| Nutrient | LEMON DILL TUNA SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 243 cal | |
| Protein | 14 g | 14.8 g | |
| Carbs | 5 g | 7.0 g | |
| Fat | 21 g | 16.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL TUNA SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DILL TUNA SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 470 MG | 696 MG |