LEMON DILL TUNA SALAD vs ORIGINAL COLESLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEMON DILL TUNA SALAD: 5
vs
ORIGINAL COLESLAW: 5
(2 ties)
Overview
| Nutrient | LEMON DILL TUNA SALAD | ORIGINAL COLESLAW | Winner |
|---|---|---|---|
| Calories | 290 cal | 145 cal | |
| Protein | 13 g | 0.9 g | |
| Carbs | 6 g | 18.2 g | |
| Fat | 24 g | 7.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL TUNA SALAD | ORIGINAL COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DILL TUNA SALAD | ORIGINAL COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 460 MG | 218 MG |