LEMON DILL SALMON CREATIONS vs SARDINE IN TOMATO SAUCE WITH CHILI
Nutrition comparison per 100 g serving
Ad 468x60
LEMON DILL SALMON CREATIONS wins in 9 out of 15 nutrient categories
LEMON DILL SALMON CREATIONS: 9
vs
SARDINE IN TOMATO SAUCE WITH CHILI: 5
(1 ties)
Overview
| Nutrient | LEMON DILL SALMON CREATIONS | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Calories | 122 cal | 143 cal | |
| Protein | 18.9 g | 14.3 g | |
| Carbs | 2.0 g | 3.6 g | |
| Fat | 3.4 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL SALMON CREATIONS | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LEMON DILL SALMON CREATIONS | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Selenium, Se | 24 UG | 0 UG | |
| Sodium, Na | 405 MG | 464 MG |