LEMON DILL HUMMUS vs CHIPOTLE GARLIC SALSA WITH ROASTED TOMATO
Nutrition comparison per 100 g serving
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CHIPOTLE GARLIC SALSA WITH ROASTED TOMATO wins in 5 out of 11 nutrient categories
LEMON DILL HUMMUS: 3
vs
CHIPOTLE GARLIC SALSA WITH ROASTED TOMATO: 5
(3 ties)
Overview
| Nutrient | LEMON DILL HUMMUS | CHIPOTLE GARLIC SALSA WITH ROASTED TOMATO | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL HUMMUS | CHIPOTLE GARLIC SALSA WITH ROASTED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LEMON DILL HUMMUS | CHIPOTLE GARLIC SALSA WITH ROASTED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 533 MG |