LEMON DILL AIOLI vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 6 out of 10 nutrient categories
LEMON DILL AIOLI: 3
vs
MILD GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | LEMON DILL AIOLI | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 811 cal | 90 cal | |
| Protein | 1.1 g | 2 g | |
| Carbs | 10 g | 8 g | |
| Fat | 76.8 g | 7 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL AIOLI | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 18 MG |
Minerals
| Mineral | LEMON DILL AIOLI | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 819 MG | 460 MG |