LEMON DELIGHTS vs MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX
Nutrition comparison per 100 g serving
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MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX wins in 6 out of 12 nutrient categories
LEMON DELIGHTS: 4
vs
MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX: 6
(2 ties)
Overview
| Nutrient | LEMON DELIGHTS | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 413 cal | 478 cal | |
| Protein | 3.9 g | 15.2 g | |
| Carbs | 60.0 g | 45.7 g | |
| Fat | 15.9 g | 28.3 g | |
| Fiber | 4.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DELIGHTS | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON DELIGHTS | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 5.7 MG | 5.9 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 2 MG | 87 MG |