LEMON DELIGHTS vs HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS wins in 6 out of 13 nutrient categories
LEMON DELIGHTS: 4
vs
HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | LEMON DELIGHTS | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 413 cal | 533 cal | |
| Protein | 3.9 g | 13.3 g | |
| Carbs | 60.0 g | 43.3 g | |
| Fat | 15.9 g | 36.7 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DELIGHTS | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DELIGHTS | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 187 MG | 233 MG | |
| Sodium, Na | 2 MG | 217 MG |