LEMON DELIGHTS vs BEACH BASH SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BEACH BASH SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
LEMON DELIGHTS: 5
vs
BEACH BASH SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | LEMON DELIGHTS | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 413 cal | 478 cal | |
| Protein | 3.9 g | 13.0 g | |
| Carbs | 60.0 g | 50 g | |
| Fat | 15.9 g | 26.1 g | |
| Fiber | 4.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DELIGHTS | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LEMON DELIGHTS | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 2 MG | 163 MG |