LEMON DATE BARS vs MANGO BARS
Nutrition comparison per 100 g serving
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MANGO BARS wins in 5 out of 11 nutrient categories
LEMON DATE BARS: 4
vs
MANGO BARS: 5
(2 ties)
Overview
| Nutrient | LEMON DATE BARS | MANGO BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 362 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 51.1 g | 61.7 g | |
| Fat | 22.2 g | 10.6 g | |
| Fiber | 6.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DATE BARS | MANGO BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DATE BARS | MANGO BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |