LEMON DATE BARS vs CHOCOLATE BROWNIE
Nutrition comparison per 100 g serving
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LEMON DATE BARS wins in 5 out of 12 nutrient categories
LEMON DATE BARS: 5
vs
CHOCOLATE BROWNIE: 4
(3 ties)
Overview
| Nutrient | LEMON DATE BARS | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 51.1 g | 54 g | |
| Fat | 22.2 g | 16 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DATE BARS | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DATE BARS | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 6.1 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 0 MG | 290 MG |