LEMON DAIRY FREE FROZEN DESSERT vs NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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LEMON DAIRY FREE FROZEN DESSERT wins in 6 out of 11 nutrient categories
LEMON DAIRY FREE FROZEN DESSERT: 6
vs
NON-DAIRY FROZEN DESSERT: 3
(2 ties)
Overview
| Nutrient | LEMON DAIRY FREE FROZEN DESSERT | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 198 cal | 344 cal | |
| Protein | 1.9 g | 3.1 g | |
| Carbs | 26.7 g | 41.7 g | |
| Fat | 10.5 g | 18.8 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DAIRY FREE FROZEN DESSERT | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON DAIRY FREE FROZEN DESSERT | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 80 MG | 52 MG |