LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES vs TUNO IN SPRING WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES: 4
vs
TUNO IN SPRING WATER: 4
(2 ties)
Overview
| Nutrient | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | TUNO IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 175 cal | 70 cal | |
| Protein | 19.3 g | 12.3 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | TUNO IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 167 MG | 123 MG | |
| Sodium, Na | 509 MG | 298 MG |