LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES vs SMART PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES: 5
vs
SMART PATTIES: 5
(1 ties)
Overview
| Nutrient | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | SMART PATTIES | Winner |
|---|---|---|---|
| Calories | 175 cal | 186 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 5.3 g | 21.4 g | |
| Fat | 8.8 g | 4.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | SMART PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | SMART PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 167 MG | 429 MG | |
| Sodium, Na | 509 MG | 414 MG |