LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES vs PORK RILLETTES
Nutrition comparison per 100 g serving
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LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES wins in 8 out of 11 nutrient categories
LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES: 8
vs
PORK RILLETTES: 1
(2 ties)
Overview
| Nutrient | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | PORK RILLETTES | Winner |
|---|---|---|---|
| Calories | 175 cal | 321 cal | |
| Protein | 19.3 g | 16.1 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 8.8 g | 26.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | PORK RILLETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | PORK RILLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 509 MG | 429 MG |