LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES vs BACON WRAPPED STUFFED PORK LOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES: 5
vs
BACON WRAPPED STUFFED PORK LOIN: 5
(1 ties)
Overview
| Nutrient | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | BACON WRAPPED STUFFED PORK LOIN | Winner |
|---|---|---|---|
| Calories | 175 cal | 296 cal | |
| Protein | 19.3 g | 25.2 g | |
| Carbs | 5.3 g | 2.2 g | |
| Fat | 8.8 g | 20 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | BACON WRAPPED STUFFED PORK LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | BACON WRAPPED STUFFED PORK LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 370 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 509 MG | 388 MG |