LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES vs A FISHLESS TUNA
Nutrition comparison per 100 g serving
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LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES wins in 5 out of 10 nutrient categories
LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES: 5
vs
A FISHLESS TUNA: 3
(2 ties)
Overview
| Nutrient | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 175 cal | 93 cal | |
| Protein | 19.3 g | 9.4 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 8.8 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 167 MG | 218 MG | |
| Sodium, Na | 509 MG | 209 MG |