LEMON CURD GREEK YOGURT vs SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON CURD GREEK YOGURT: 4
vs
SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LEMON CURD GREEK YOGURT | SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 53 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 15.9 g | 6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CURD GREEK YOGURT | SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 93 MG | |
| Sodium, Na | 62 MG | 67 MG |