LEMON CURD GREEK YOGURT vs PINEAPPLE COCONUT FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEMON CURD GREEK YOGURT: 5
vs
PINEAPPLE COCONUT FLAVORED NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LEMON CURD GREEK YOGURT | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 47 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 15.9 g | 8.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURD GREEK YOGURT | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | LEMON CURD GREEK YOGURT | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 254 MG | 141 MG | |
| Sodium, Na | 62 MG | 44 MG |