LEMON CURD GREEK YOGURT vs STRAWBERRY BLAST SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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LEMON CURD GREEK YOGURT wins in 5 out of 11 nutrient categories
LEMON CURD GREEK YOGURT: 5
vs
STRAWBERRY BLAST SUPER SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | LEMON CURD GREEK YOGURT | STRAWBERRY BLAST SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 150 cal | 65 cal | |
| Protein | 8.8 g | 2.2 g | |
| Carbs | 16.3 g | 10.9 g | |
| Fat | 5.7 g | 1.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURD GREEK YOGURT | STRAWBERRY BLAST SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | LEMON CURD GREEK YOGURT | STRAWBERRY BLAST SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 125 MG | |
| Sodium, Na | 62 MG | 33 MG |