LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS vs SPECIALTY SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS: 4
vs
SPECIALTY SELECT: 4
(2 ties)
Overview
| Nutrient | LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS | SPECIALTY SELECT | Winner |
|---|---|---|---|
| Calories | 400 cal | 307 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 65 g | 42.7 g | |
| Fat | 15 g | 14.7 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS | SPECIALTY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS | SPECIALTY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 262 MG | 267 MG |