LEMON CRISPY AND DELICATE WAFERS FILLED WITH LEMON CREAM vs SUGAR WAFFER
Nutrition comparison per 100 g serving
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LEMON CRISPY AND DELICATE WAFERS FILLED WITH LEMON CREAM wins in 7 out of 12 nutrient categories
LEMON CRISPY AND DELICATE WAFERS FILLED WITH LEMON CREAM: 7
vs
SUGAR WAFFER: 1
(4 ties)
Overview
| Nutrient | LEMON CRISPY AND DELICATE WAFERS FILLED WITH LEMON CREAM | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CRISPY AND DELICATE WAFERS FILLED WITH LEMON CREAM | SUGAR WAFFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON CRISPY AND DELICATE WAFERS FILLED WITH LEMON CREAM | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 150 MG | 117 MG |