LEMON CRISP COOKIES vs BUILD YOUR OWN GINGERBREAD TRAIN
Nutrition comparison per 100 g serving
Ad 468x60
BUILD YOUR OWN GINGERBREAD TRAIN wins in 5 out of 11 nutrient categories
LEMON CRISP COOKIES: 3
vs
BUILD YOUR OWN GINGERBREAD TRAIN: 5
(3 ties)
Overview
| Nutrient | LEMON CRISP COOKIES | BUILD YOUR OWN GINGERBREAD TRAIN | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 64.3 g | 71.9 g | |
| Fat | 21.4 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CRISP COOKIES | BUILD YOUR OWN GINGERBREAD TRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CRISP COOKIES | BUILD YOUR OWN GINGERBREAD TRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 607 MG | 188 MG |