LEMON CREME SHORTBREAD COOKIES vs SMART PUFFS
Nutrition comparison per 100 g serving
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LEMON CREME SHORTBREAD COOKIES wins in 6 out of 12 nutrient categories
LEMON CREME SHORTBREAD COOKIES: 6
vs
SMART PUFFS: 4
(2 ties)
Overview
| Nutrient | LEMON CREME SHORTBREAD COOKIES | SMART PUFFS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME SHORTBREAD COOKIES | SMART PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON CREME SHORTBREAD COOKIES | SMART PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 567 MG | 821 MG |