LEMON CREME SANDWICH COOKIES vs MIXED WAFERS
Nutrition comparison per 100 g serving
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LEMON CREME SANDWICH COOKIES wins in 6 out of 11 nutrient categories
LEMON CREME SANDWICH COOKIES: 6
vs
MIXED WAFERS: 2
(3 ties)
Overview
| Nutrient | LEMON CREME SANDWICH COOKIES | MIXED WAFERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 567 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 72.4 g | 60 g | |
| Fat | 24.1 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME SANDWICH COOKIES | MIXED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME SANDWICH COOKIES | MIXED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 276 MG | 50 MG |