LEMON CREME SANDWICH COOKIES vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 7 out of 16 nutrient categories
LEMON CREME SANDWICH COOKIES: 5
vs
MARINELA: 7
(4 ties)
Overview
| Nutrient | LEMON CREME SANDWICH COOKIES | MARINELA | Winner |
|---|---|---|---|
| Calories | 486 cal | 429 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 74.3 g | 64.3 g | |
| Fat | 17.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME SANDWICH COOKIES | MARINELA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME SANDWICH COOKIES | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 9.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 314 MG | 143 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |