LEMON CREME COOKIES vs IBAKE FOODS
Nutrition comparison per 100 g serving
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IBAKE FOODS wins in 6 out of 10 nutrient categories
LEMON CREME COOKIES: 1
vs
IBAKE FOODS: 6
(3 ties)
Overview
| Nutrient | LEMON CREME COOKIES | IBAKE FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 65.7 g | 63.2 g | |
| Fat | 14.3 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME COOKIES | IBAKE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME COOKIES | IBAKE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 186 MG | 250 MG |