LEMON CREME COOKIES vs MINI VANILLA WAFERS
Nutrition comparison per 100 g serving
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MINI VANILLA WAFERS wins in 6 out of 10 nutrient categories
LEMON CREME COOKIES: 1
vs
MINI VANILLA WAFERS: 6
(3 ties)
Overview
| Nutrient | LEMON CREME COOKIES | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 74.3 g | 60 g | |
| Fat | 17.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CREME COOKIES | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 300 MG | 283 MG |