LEMON CREME COOKIES vs CARROT TINY WAFERS
Nutrition comparison per 100 g serving
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CARROT TINY WAFERS wins in 5 out of 11 nutrient categories
LEMON CREME COOKIES: 3
vs
CARROT TINY WAFERS: 5
(3 ties)
Overview
| Nutrient | LEMON CREME COOKIES | CARROT TINY WAFERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 450 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 74.3 g | 80 g | |
| Fat | 17.1 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME COOKIES | CARROT TINY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME COOKIES | CARROT TINY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 260 MG |