LEMON CREME COOKIES vs SPRITZ COOKIE SAMPLER
Nutrition comparison per 100 g serving
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LEMON CREME COOKIES wins in 6 out of 11 nutrient categories
LEMON CREME COOKIES: 6
vs
SPRITZ COOKIE SAMPLER: 2
(3 ties)
Overview
| Nutrient | LEMON CREME COOKIES | SPRITZ COOKIE SAMPLER | Winner |
|---|---|---|---|
| Calories | 429 cal | 524 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 68.6 g | 57.1 g | |
| Fat | 17.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME COOKIES | SPRITZ COOKIE SAMPLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME COOKIES | SPRITZ COOKIE SAMPLER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 271 MG | 143 MG |