LEMON CREME ALMONDS vs WHITE AND MILK CHOCOLATE
Nutrition comparison per 100 g serving
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WHITE AND MILK CHOCOLATE wins in 6 out of 11 nutrient categories
LEMON CREME ALMONDS: 3
vs
WHITE AND MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | LEMON CREME ALMONDS | WHITE AND MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 561 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME ALMONDS | WHITE AND MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME ALMONDS | WHITE AND MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 175 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 33 MG | 35 MG |