LEMON CREME ALMONDS vs HONEY MUSTARD & ONION
Nutrition comparison per 100 g serving
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HONEY MUSTARD & ONION wins in 5 out of 10 nutrient categories
LEMON CREME ALMONDS: 3
vs
HONEY MUSTARD & ONION: 5
(2 ties)
Overview
| Nutrient | LEMON CREME ALMONDS | HONEY MUSTARD & ONION | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 36.7 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME ALMONDS | HONEY MUSTARD & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME ALMONDS | HONEY MUSTARD & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 33 MG | 1,393 MG |