LEMON CREME ALMONDS vs PROTEIN PLUS ALMOND BUTTER WITH ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN PLUS ALMOND BUTTER WITH ALMONDS wins in 8 out of 11 nutrient categories
LEMON CREME ALMONDS: 1
vs
PROTEIN PLUS ALMOND BUTTER WITH ALMONDS: 8
(2 ties)
Overview
| Nutrient | LEMON CREME ALMONDS | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 408 cal | |
| Protein | 10 g | 20.4 g | |
| Carbs | 50 g | 44.9 g | |
| Fat | 37.5 g | 20.4 g | |
| Fiber | 2.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME ALMONDS | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME ALMONDS | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 165 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 38 MG | 235 MG |