LEMON CREAM PIE ORIGINAL LOW FAT YOGURT vs PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LEMON CREAM PIE ORIGINAL LOW FAT YOGURT: 6
vs
PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 20 g | 18.3 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 100 MG | |
| Sodium, Na | 50 MG | 8 MG |