LEMON CREAM PIE LIGHT NONFAT YOGURT vs LALA
Nutrition comparison per 100 g serving
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LEMON CREAM PIE LIGHT NONFAT YOGURT wins in 7 out of 13 nutrient categories
LEMON CREAM PIE LIGHT NONFAT YOGURT: 7
vs
LALA: 3
(3 ties)
Overview
| Nutrient | LEMON CREAM PIE LIGHT NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 8.2 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAM PIE LIGHT NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LEMON CREAM PIE LIGHT NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 121 MG | |
| Sodium, Na | 44 MG | 48 MG |