LEMON CREAM PIE vs BERRY POMEGRANATE CHIA ENERGY BARS
Nutrition comparison per 100 g serving
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BERRY POMEGRANATE CHIA ENERGY BARS wins in 12 out of 18 nutrient categories
LEMON CREAM PIE: 4
vs
BERRY POMEGRANATE CHIA ENERGY BARS: 12
(2 ties)
Overview
| Nutrient | LEMON CREAM PIE | BERRY POMEGRANATE CHIA ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 408 cal | 368 cal | |
| Protein | 8.5 g | 13.2 g | |
| Carbs | 63.4 g | 66.2 g | |
| Fat | 15.5 g | 6.6 g | |
| Fiber | 11.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAM PIE | BERRY POMEGRANATE CHIA ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 8.8 MG |
Minerals
| Mineral | LEMON CREAM PIE | BERRY POMEGRANATE CHIA ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 294 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 338 MG | 279 MG | |
| Sodium, Na | 28 MG | 235 MG |