LEMON CREAM ICE CREAM SANDWICH vs PINEAPPLE MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON CREAM ICE CREAM SANDWICH: 3
vs
PINEAPPLE MANGO: 3
(4 ties)
Overview
| Nutrient | LEMON CREAM ICE CREAM SANDWICH | PINEAPPLE MANGO | Winner |
|---|---|---|---|
| Calories | 286 cal | 74 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 31.0 g | 18.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CREAM ICE CREAM SANDWICH | PINEAPPLE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 64 MG |