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LEMON CREAM ICE CREAM SANDWICH vs PINEAPPLE MANGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
LEMON CREAM ICE CREAM SANDWICH: 3 vs PINEAPPLE MANGO: 3 (4 ties)

Overview

Nutrient LEMON CREAM ICE CREAM SANDWICH PINEAPPLE MANGO Winner
Calories 286 cal 74 cal
Protein 4.8 g 0 g
Carbs 31.0 g 18.7 g
Fat 16.7 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

Mineral LEMON CREAM ICE CREAM SANDWICH PINEAPPLE MANGO Winner
Calcium, Ca 71 MG 0 MG
Iron, Fe 0 MG 0 MG Tie
Potassium, K 0 MG 0 MG Tie
Sodium, Na 107 MG 64 MG
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