LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT vs TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT wins in 5 out of 11 nutrient categories
LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT: 5
vs
TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT: 1
(5 ties)
Overview
| Nutrient | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 57 MG | 37 MG |